It does not matter how much I exercise, if I do not put healthy foods...
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How do I lose weight? This is a question that I am asked almost daily and I would love to sit and chat with every single person who wants to... -
It does not matter how much I exercise, if I do not put healthy foods in my body, I will not be healthy. It is really that simple. ... -
Hi Readers!!! I hope you are all doing well and Staying Healthy! My recent article provides the tools for a Stay Healthy Nutrition Guide tha... -
Motivation of the Day: Giving up IS NOT an option I DID IT!!!! This was a struggle morning for me….not enough sleep to motivate this body to... -
DO YOU LIKE MY BLOG…OFFER ME A SHAKE TODAY VOTE FOR ME FOR BEST PERSONAL TRAINER VOTE FOR ME!!!! WOW….what a whirlwind day so far…alread... -
Hi Readers!!!! I want to wish each and everyone of you the Happiest of New Year, and not only that.....the Healthiest of New Year. In fact, ... -
Hi Readers!!!! This morning I was playing around in the kitchen trying to make my fav protein oat pancakes and realized.....no eggs...yikes...
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HI READERS!!!! My Stay Healthy Recipe for Grilled Tilapia is featured on page 46 in the June issue of Natural Muscle Magazine. Again, this ... -
Good Evening Readers…. Let’s talk about the BUTT…no, not but…I mean the backside, bootie…yes…BUTT. This is a subject ALL women love to disc...
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Do you ever find yourself getting caught up in over-thinking healthy and what it takes to live healthy? In my journey of living a healthy...
