July 2012 ~ Stay Healthy Fitness

SATISFACTION

Posted by Unknown on 4:59 PM with No comments

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Posted in body, Chicken, confidence, Darla Leal, fitness, health, nutrition, personal, plan, quinoa, Recipe, strength, success, training, weight loss, workout

Balance, Life, and Vacation

Posted by Unknown on 5:43 PM with No comments

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Posted in balance, body, cooking, Darla Leal, exercise, fitness, grilling, health, Lake Shasta, life, nutrition, Outdoors, plan, recipes, rest, Rock Waterslide, Trip, vacation

TAKING A BREAK FROM FITNESS

Posted by Unknown on 2:50 PM with No comments

TAKING A BREAKI am walking away from fitness!!! Yes…you heard me… and I am going to enjoy every moment of this week off. Just like anything else done day in and day out, stepping back and away for a short time and taking a break from what I do daily can rejuvenate my body, mind, and provide a fresh stronger ME when I return…like going on...

Posted in almond chip protein cookies, body, Darla Leal, fitness, health, HIIT, images, Motivation, nutrition, personal, recipes, recovery, rest, strength, success, training, weight loss, workout

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