June 2012 ~ Stay Healthy Fitness

ACCOMPLISHED!

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Posted in accomplished, at home, balance, Darla Leal, fitness, health, life, Motivation, nutrition, personal, recipes, support, training, workout

RECOVERY AND ME

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Posted in Darla Leal, exercise, fitness, health, hormones, important, Motivation, nutrition, over 40, recipes, recovery, rest, strength, success, support, training, weight loss, woman, workout

My PIGS

Posted by Unknown on 8:29 AM with No comments

NOT MINE...but OH MY...I DO NOT WANT MY PIGS TO SUFFEROK...what is on my mind...MY PIGS...Oh My YES...I am talking about my feet and the need for comfortable high heels, wedges, etc...I am on the hunt to no longer wear heels that kill my precious pigs. I rarely wear them, but when I do, I want the experience to not be a horror foot story where...

Posted in body, coach, comfortable shoes, consultant, Darla Leal, feet care, fitness, health, images, Motivation, nutrition, personal training, recipes, sexy heels, success, support, workouts

I Am All About the Cookies and IN YOUR FACE MOTIVATION

Posted by Unknown on 8:43 AM with No comments

I See Potential Here!!!!WHAT??? Yep...in between clients I have dashed into my kitchen and throwing this and that together to create some sort of healthy treat in the shape of a cookie. Because I use nutrient dense ingredients like ground oats, flax meal, whole wheat flour, and nuts, my cookies are typically not smooth, not greasy, and...

What I Can with What I Have Today

Posted by Unknown on 4:57 PM with No comments

TIRED...that explains me today. Hubby and I had a weekend adventure and needless to say, I did not get home in time to get ample sleep...YIKES...that feeling of fog head meets some sort of workout in between my fabulous Monday clients...I MADE IT HAPPEN. YES...I brought to my game "what I could with what I have." Did I do a HIIT workout...Are...

Posted in action, attitude, cooking, darla, Darla Leal, exercise, fitness, fitness motivation, health, mental game, nutrition, physical, plan, recipes, success, weight loss

It has to be GOOD ENOUGH

Posted by Unknown on 8:47 PM with No comments

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Posted in acceptance, balance, body, Chicken, cooking, Darla Leal, diy, fitness, Good Enough, happy, health, HIIT, images, life, Natural Muscle Magazine, nutrition, personal training, Recipe, success, workouts

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