2012 ~ Stay Healthy Fitness

The Holidays, Hormones, and Happiness

Posted by Unknown on 6:58 PM with No comments

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Posted in anxiety, body, changes, Christmas, cycle, Darla Leal, fitness, holidays, hormones, irritability, menopause, nutrition, perimenopause, personal training, support, therapy

The Cost of Living

Posted by Unknown on 3:54 PM with No comments

Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 What is the first thing that comes to mind…money…right? Well, that is part of the “Cost of Living”. I see this phrase in a whole new way as in the choices I make with my...

Posted in body, cooking, cost of living, Darla Leal, exercise, fitness, food, health, mental, Motivation, nutrition, personal, recipes, success, trainer

HAPPY FRIENDSGIVING!

Posted by Unknown on 3:26 PM with No comments

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Posted in celebrate, cooking, Darla Leal, exercise, family, fitness, friendsgiving, friendship, health, Holiday, images, love, nutrition, recipes, share, sweet potato pie, thanksgiving, together, true

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