HEAT IT UP!

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Push it Baby….Man Today was Tough

DO YOU LIKE MY BLOG....OFFER ME A PROTEIN SHAKE TODAY... My Quiet Time is a MUST for my Stay Healthy LifeI needed my interval timer clipped on my body this morning...OMG….I really had to push this morning.  I am my OWN motivation and is that hard sometimes…HELL YES!  I may be a trainer, but also a person that sometimes needs a kick in the...

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YES… I said Bootcamp

Did You Enjoy My Blog…..Offer Me a Shake Today!STAY HEALTHY FITNESS BOOTCAMP FUN!!! I am dedicating this Blog to my Stay Healthy Fitness Boot camps.  I recently hosted one for a charity event for the C2BU, Courage to Be You Organization.  Let’s talk about boot camps…Why oh why, me oh my, that label…I mean really…it sounds like down in the...

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I Love My Melons…OH YEAH!!!

DO YOU LIKE MY BLOG…OFFER ME A SHAKE TODAY!Love My Melon! Yes…I absolutely love my melons…juicy, firm, and with a good thump…PERFECT!!!  That was quite an opener….but now that I have your attention…I really do love my melons…WATERMELON specifically.  Now where did you think I was going with this…of course I do love my physical self…but...

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It’s All Chemistry to Me….

DO YOU LIKE MY BLOG…OFFER ME A SHAKE TODAY Me and My ProteinIt really is a fabulous relationship…chemistry is so important when it comes to that.  What is also important is breaking those relationship bonds…YIKES.  How can that be good at all…the chemistry I am talking about is the process of what food turns into when it hits my face…my...

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I am a Negative Person…OH YEAH!!!!

DO YOU LIKE MY BLOG…OFFER ME A SHAKE TODAY… I Paid 97 cents for this FABULOUS MelonReally I am…..what am I trying to say about myself…really Darla.  It is all positive…yep…this negative girl is positive about my negative self.  YIKES…But do I have your attention?  If you talk to my clients, they will surely tell you that I am a negative...

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