Recovery Day….

Posted by Unknown on 10:19 PM with No comments
DO YOU LIKE MY BLOG…OFFER ME A SHAKE TODAY;) REST MAKES MY MUSCLES!!!YES….I am a RECOVERY girl….I believe in the healing powers of rest, sleep and the fabulous benefits this has on my body.  In fact, I know that my lean gains are made during this very important time and I will not deny myself…so another way I maintain my 47 year young physique...
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Struggling ….OH POOH!

Posted by Unknown on 3:05 PM with No comments
DO YOU LIKE MY BLOG….OFFER ME A SHAKE TODAY! Me and My Blogging AreaYES…I have days like these.  I am not some un-human human…that sounds funny.  Sometimes people think that I am some super human never struggling, never burned out, never unmotivated, never eat a cookie, never tired woman of a woman, super trainer…WRONG.  I mean...
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Behaving Myself….

Posted by Unknown on 8:49 PM with No comments
DO YOU LIKE MY BLOG...OFFER ME A SHAKE TODAY LEGS & CARDIO TODAY!YES….I am behaving myself.  Do I think about being naughty…YES…YIKES…what the heck am I saying on this Blog.  What I mean and if you have been following, I listed a Bummer Report last time to let you know my neck was flared up…so what does that mean…staying lower body...
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I am Responsible for MY HEALTH in this Relationship

Posted by Unknown on 6:57 PM with No comments
DO YOU LIKE MY BLOG….OFFER ME A SHAKE TODAY;) I am Responsible for MY HEALTHThe alarm goes off at 6am and my hubby hits the snooze button…..more than once.  I am an early riser and when an alarm goes off…my feet easily hit the floor and head for the coffee pot.  The intentions are always there to get in an early couple workout prior to starting...
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My Grocery Store Score

Posted by Unknown on 11:21 AM with No comments
DO YOU LIKE MY BLOG….OFFER ME A SHAKE TODAY VOTE FOR ME FOR BEST PERSONAL TRAINER HEALTHY SHOPPING SAVES $$$Before I dive into what is on my mind today….I want to say a BIG thank you for my first two donations toward the Blog!!!!  This is so exciting and like I shared before…the small steps WILL become the BIG steps and eventually I can see...
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VOTE FOR ME!!!!

Posted by Unknown on 12:27 PM with No comments
DO YOU LIKE MY BLOG…OFFER ME A SHAKE TODAY VOTE FOR ME FOR BEST PERSONAL TRAINER VOTE FOR ME!!!!WOW….what a whirlwind day so far…already 2pm and in between clients.  OK…I am officially 47 years young as of yesterday and just to let you know the conversation during my birthday dessert with hubby…how I am now in my late forties.  Hmmmm….let...
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Do You Enjoy My Blog…Offer Me a Shake......

Posted by Unknown on 6:45 PM with No comments
BODY BALL DOES MY BODY GOOD!Well….there I go again…not holding back and coming right out with it. I absolutely enjoy blogging and sharing my journey of how I maintain my physique through what I eat and what I do for workouts. Imagine having fabulous conversation with someone you have met for the first time at a quaint coffee shop, or eatery….what happens….what...
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Put A Fork In It..........

Posted by Unknown on 4:29 PM with No comments
Motivation of the Day: In order to Succeed…try try Again, and Again and AgainI LOVE My Medicine Ball!That is how I am feeling today…I would like to put a fork in this hormone headache…POOH! Really, this thing wants to hang on after having my coffee….caffeine is a vasoconstrictor & actually helps with pain relief…but not today….hard workout….still...
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