Crock Pot Saturday…Brown Rice & Steel Cut Oats are ON

Motivation of The Day: Stop putting off what you should start TODAYReady to Crock Saturday Morning!My mind is going 100 miles an hour on this Saturday morning….the coffee probably has something to do with it…lol. It is my recovery day and I am utilizing this bouncy energy multi-tasking around the house already. I used up all the bulk prepared oats...

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I am a Form and Function Girl ~

Motivation of the Day: Giving up IS NOT an optionI DID IT!!!!This was a struggle morning for me….not enough sleep to motivate this body to get going….MY BAD. It is so important to get my rest and sleep and I do know better. I had an early “My Appointment” call this morning at 6am and the coffee pot was already self-timed to go off at 5:30am. Literally...

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Never Too Busy…

Motivation of the Day: Take Time to Smell the Coffee Off Work & Ready to BLOG :)What a day…and what seems to be never enough time to do everything that I may think I can accomplish. Is there ever enough time? The answer to that is…a BIG NO. A huge wake-up call for me in my journey of life….I wish more people would catch on. Sometimes I can be an...

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I Never Underestimate the Power of My Bodyweight Workouts

Motivation of the Day: Never Take Your Eyes off The GoalI LOVE MY BODYWEGHT LEG WORKOUTI am so enjoying my post-workout shake right now. Some days you can just get the taste so right…and today is one of those days. It is well deserved after my bodyweight leg workout and ARC interval this morning. Actually I split my routine and completed my ARC interval...

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Friends around the World…Skype FUN!!!

Motivation of the Day: A Positive Healthy Life is ContagiousMaintenance Modified ME!!!!I can remember being in junior high & high school sitting in my parent’s kitchen talking on the phone plugged into the wall with that coil like cord being my talking friend lifeline. WOW….has time changed…and in my lifetime…so amazing. Today…everything cordless...

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Getting it All In!!!

Motivation of the Day: If you always have an Excuse You Will Never get it done. A Sweaty ME earlybird workout today!This morning has already blended into this afternoon….what a day already. Up at 6am to have my one cup and the aroma of the spiced chicken and oats filled the house…..YEAH!!! Now…I love that kind of time saver…several meals for the week…DONE!...

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Butt Squeeze Anyone?

Motivation of the Day: Exercise without Proper Form and Function is a Waste of Time and EnergyMOTIVATION - AGE ALMOST 47What the heck is she talking about….got your attention…GOOD. What I am talking about here is how I utilize my muscles while I am working out. In my routine today, I concentrated on a bodyweight interval targeting my legs and glutes...

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It’s all about Maintenance

Motivation of the Day: All it takes is Daily Maintenance to Keep Your Body in Excellent Running ConditionStrictly Maintenance!I am a MAINTENANCE GIRL!!! What does that word mean to me…AWWW…Not talking about the negative term that refers to …Oh That Girl is High Maintenance…YUCK. What I am referring to is how I maintain my body every day. I am at a...

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KellyOlexa.com

KellyOlexa.comHi Readers!!! Thanks to Kelly Olexa and FitStudio for the recent interview and feature today on the Wednesday Woot Factor!! Enjoy the Read and Stay Tuned for my Blog of the Day;) Stay Healt...

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Shake It Up Baby!!!

Motivation of the Day: Nothing Tastes Better Than Healthy FeelsNothing Feels Better than Staying Healthy!I have just finished my morning workout, jumped into the kitchen and made a post workout shake and video. I absolutely love my post workout shake…WHY…because it is my heavier shake full of fabulous nutrients like whey protein, fiber, yogurt, nuts,...

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Discipline….It is ALL GOOD

Motivation of the Day: “You've got to get up every morning with determination if you're going to go to bed with satisfaction.” Discipline & Determination are keys to successThat word…remember when we were kids and it was “oh no” in trouble…what will be my discipline this time. I look deeper into that word and how I live my life with discipline....

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