Overcoming Adversity, Obstacles, and the New Me

Motivational Saying: Do not say CAN’T… say I will TRY with determination to succeedThis morning I woke before the sun came up….I could not sleep and I am not one to just lay there. My mind was on and thoughts swirling around. What was I thinking about….the question is really “what was I not thinking about.” It is in these quiet moments I have a talk...

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Hiccup in the Routine

I have to be honest...this morning was not my best. I woke later than I wanted which put me behind on my "ME" time....that means my workout, meditation, etc...those very important things that start my day off right...did not happen in the way I wanted them to.  Also, cycle day 2...NO FUN...I am sure the ladies can relate...anxiety and overall...

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NOT FEELING IT TODAY.....BUT DOING IT ANYWAY ~

Motivation Saying For Today: Not Feeling It Today…Do It Anyway 6am came too early this morning….It was hard push this morning….cramps and all the things that go along with being a woman…so it was nice to have hubby working out with me in the gym...Motivation! It was a feeling like a not wanting to do it day but I did it anyway. Splashed my face with...

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Hot Off The Press...Stay Healthy Fitness Feature on Page 38 this Month Natural Muscle Magazine!

Hi Everyone!Another share of the day...I am a feature writer for Natural Muscle Magazine.  Every month YOU will be first to enjoy the issue....check out page 38 for another Stay Healthy recipe and Darla Details;)  Stay Healthy Fitness Monthly Feature in Natural Muscle Magazine is out for April!Have a Fun, Fit, Stay Healthy Night & Enjoy the Taste of Stay Healthy Food for Dinner!!!Darla;)Stay Healthy Fitness Personal WebsiteFollow Me...

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Personal Share, My Workout & Fabulous New Healthy Treat

THIS MORNING AFTER MY WORKOUT....THE REAL MEAGE 46 & LOVING IT!!!!Hi Readers!!!As I start this journey with you many things come to mind....getting to know you, sharing all about me, and motivating YOU to be the BEST you can be right here right now.  The first share about me is that I am very young at heart...I love to laugh, dance, sing,...

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Plan Your Meals Ahead for Stay Healthy Success

Hi Everyone!Planning your meals ahead is a big part of success in your Stay Healthy nutrition program. The weekends are BIG COOK days for me and my hubby. We get out the crock pots, fill them full of 8-12 servings of steel cut oats, brown rice, and boneless skinless chicken breasts. Then we separate the meals out into individual containers to grab...

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SUPPORT STAY HEALTHY FITNESS ON FACEBOOK, YOUR FREE NETWORK TO GETTING HEALTHY & STAYING HEALTHY

Hi Readers!!!Hot Off the Local New Press...Stay Healthy Fitness & Social Network to help people adapt a Stay Healthy Life for Life! Read the announcement and then Follow Me on Facebook....Free Fitness for Life! THE ARTICLE http://my.rosevillept.com/detail.html?sub_id=174338&edit_result=live&msg=Item+saved. LIKE THIS PAGE ON FACEBOOK...

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Fitness Expert Darla Leal Shares a Stay Healthy Nutrition Guide You Can Stick to For Life

Hi Readers!!!I hope you are all doing well and Staying Healthy! My recent article provides the tools for a Stay Healthy Nutrition Guide that you can stick to for LIFE. Take a moment to read for a LIFETIME of benefit. I wish you all the BEST of HEALTH and Happiness. Life is too short not to maintain the wonderful gift of life you possess in the ONLY...

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