2011 ~ Stay Healthy Fitness

What’s All This about Surviving the Holidays

Posted by Unknown on 6:35 PM with No comments

Now This is ME during the HolidaysI mean really…surviving the holidays??? What the heck is this all about…I can see wanting to survive an illness or some other grave situation…but the holidays…really…NOT. I look forward to the holidays…spending quality time with family and friends…all the decorations, lights, music, the tree, the smells …WOW…this...

Posted in brownies, Christmas, Darla Leal, eating healthy during the holiday, fitness, happy, health, health recipes, nutrition, surviving, workout

It Has to Be QUALITY

Posted by Unknown on 2:48 PM with No comments

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Posted in body, Darla Leal, exercise, fitness, healthy recipe, nutrition, personal training, strength, success, weight loss, women over 40, work out

Setbacks SUCK

Posted by Unknown on 6:30 PM with No comments

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Posted in Darla Leal, eating, exercise, fitness, fitness motivation, health, ice packs, injury, meal plans, nutrition, personal training, recovery, setback, strength, therapy, weight loss success, work out

I am a Cheater and I am Just Fine with That

Posted by Unknown on 2:54 PM with No comments

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Posted in cheat meal, Darla Leal, eating, fitness, halloween, health, interval training, meals, nutrition, personal training, roseville ca, success, weight loss

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