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Losing Weight and Gaining Muscle
How do I lose weight? This is a question that I am asked almost daily and I would love to sit and chat with every single person who wants to...
MADE IN THE GYM, MAINTAINED IN THE KITCHEN
It does not matter how much I exercise, if I do not put healthy foods in my body, I will not be healthy. It is really that simple. ...
Fitness Expert Darla Leal Shares a Stay Healthy Nutrition Guide You Can Stick to For Life
Hi Readers!!! I hope you are all doing well and Staying Healthy! My recent article provides the tools for a Stay Healthy Nutrition Guide tha...
VOTE FOR ME!!!!
DO YOU LIKE MY BLOG…OFFER ME A SHAKE TODAY VOTE FOR ME FOR BEST PERSONAL TRAINER VOTE FOR ME!!!! WOW….what a whirlwind day so far…alread...
I am a Form and Function Girl ~
Motivation of the Day: Giving up IS NOT an option I DID IT!!!! This was a struggle morning for me….not enough sleep to motivate this body to...
My Wish for You and a Personal Share
Hi Readers!!!! I want to wish each and everyone of you the Happiest of New Year, and not only that.....the Healthiest of New Year. In fact, ...
Stay Healthy and Check out the June Issue of Natural Muscle Magazine
HI READERS!!!! My Stay Healthy Recipe for Grilled Tilapia is featured on page 46 in the June issue of Natural Muscle Magazine. Again, this ...
New Christmas Healthy Pancake
Hi Readers!!!! This morning I was playing around in the kitchen trying to make my fav protein oat pancakes and realized.....no eggs...yikes...
Don’t Over-think Healthy
Do you ever find yourself getting caught up in over-thinking healthy and what it takes to live healthy? In my journey of living a healthy...
The Butt.....read on.....
Good Evening Readers…. Let’s talk about the BUTT…no, not but…I mean the backside, bootie…yes…BUTT. This is a subject ALL women love to disc...
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Stay Healthy Steel Cut Oats for Breakfast
Posted by Unknown on 10:43 PM with
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Hi Readers!
Enjoy a fabulous breakfast with me by checking out the July issue of Natural Muscle Magazine. My Stay Healthy Steel Cut Oat Recipe is featured on page 46 along with an article I included that is a MUST read.
http://www.myvirtualpaper.com/doc/total-health/nmjulydigital/2010062501/
Stay Healthy!!!!
Darla Benfield, LCPT
http://www.stayhealthyfitness.com/
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