Stay Healthy "No Noodle" Eggplant Lasagna featured in the December issue of Natural Muscle Magazine

HI READERS!!!! I hope your Thanksgiving was wonderful and you are looking forward to a special holiday with Family and friends. The winter chill is in the air here and I have put together a Fabulous Healthy Great Tasting Meal for these cold nights. I guarantee this recipe WILL BE a HIT and you will want to make it many times and hopefully add it...

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Stay Healthy Fitness Celebrates with Natural Muscle Magazine!!!!

Hi Readers!!!!I am so proud to be a part of Natural Muscle Magazine who celebrates 15 years this month and also on the cover is my sister in fitness.... The Fabulous, Fit, 48 year old YOUNG, and Publisher, Debbie Baigrie!!!! Included in the issue is My Stay Healthy Grilled Tomatoes and Wedding Announcement on Page 40. Enjoy the read!!!!http://www.myvirtualpaper.com/doc/total-health/nov10virtual/2010102401/This...

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Stay Healthy Recipe and Article

Hi Readers....I hope you are doing well, getting healthy and Staying Healthy!!! The September issue of Natural Muscle Magazine is now available so please check out page 40 for another Stay Healthy recipe. All the tools are given to you and it is YOU that needs to love yourself enough to take advantage of the gifts I am providing to you. My desire is...

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Stay Healthy Stuffed Peppers for Dinner and Darla Fitness Challenge

Hi Readers!!!How are you doing on your nutrition??? Are you starting to eat the Stay Healthy way? All the tools are right here in front of you....so take a minute, STOP WATCHING TV (see my fitness challenge), dash to the grocery and try some Stay Healthy Stuffed Peppers for Dinner. All the recipes I am providing for you are created by me, taste tested...

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Stay Healthy Steel Cut Oats for Breakfast

Hi Readers!Enjoy a fabulous breakfast with me by checking out the July issue of Natural Muscle Magazine. My Stay Healthy Steel Cut Oat Recipe is featured on page 46 along with an article I included that is a MUST read. http://www.myvirtualpaper.com/doc/total-health/nmjulydigital/2010062501/Stay Healthy!!!!Darla Benfield, LCPThttp://www.stayhealthy...

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Stay Healthy and Check out the June Issue of Natural Muscle Magazine

HI READERS!!!!My Stay Healthy Recipe for Grilled Tilapia is featured on page 46 in the June issue of Natural Muscle Magazine. Again, this is an easy recipe and you can be sitting down enjoying the fabulous flavors in less than 30 minutes. No excuses for NOT HAVING THE TIME...I just do not accept that from you. Everyone has busy lives and WE ALL...

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Natural Muscle Magazine May issue features Stay Healthy Protein Shake

Hi Everyone!!!I hope the Spring Season is motivating you to get healthy and Stay Healthy!!! Check out Page 46 of the May issue of Natural Muscle Magazine for a quick and refreshing meal in the form of a Strawberry Orange Protein Shake. In just 10 minutes, you will have a fabulous nutrient filled healthy shake that tastes absolutely refreshing. I hope...

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Stay Healthy Fish Tacos as featured in Natural Muscle Magazine

Hi Everyone!!!I hope you are trying some of my Stay Healthy recipes and enjoying the fabulous tastes of eating for a healthy lifestyle. They are so easy, taste fabulous, and just what you need to get healthy. Nutrition plays such an important role in staying healthy......so no more excuses...I am giving you the tools!!! Try some Stay Healthy Fish Tacos...

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Stay Healthy Feature Recipe in the March Issue of Natural Muscle Magazine!!!

Hi Everyone!!!!Did you get a chance to try the Stay Healthy Roasted Brussel Sprouts??? Check out page 48 of the March issue of Natural Muscle Magazine and cook up a side tonight!!!!http://www.myvirtualpaper.com/doc/total-health/nmmarch10digiopt/2010021701/Stay Healthy!!!Darla Benfield, LCPT, LCMThttp://www.stayhealthyfitness.c...

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HI READERS!!! Enjoy the February issue of Natural Muscle Magazine and my monthly feature on page 48!!!!http://www.myvirtualpaper.com/doc/total-health/nmfeb10webop/2010011901/Stay Healthy!!!!Darl...

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Stay Healthy Roasted Brussel Sprouts

Hi Readers!!!!Brussel Sprouts have never tasted soooooo good!!!! My Mom used to fix brussel sprouts for me when I was small and I have fond memories of these small cabbage looking cruciferous vegetables. I have modified the recipe by roasting them which provides a remarkable crunchy outer texture and delicious soft center. The key benefits of brussel...

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