Stay Healthy Turkey Tostada...So Simple and So Good!!!

Stay Healthy Turkey TostadaHi Readers!!!!I demonstrated the Stay Healthy Tostada with a live video in an earlier blog. I hope you were able to watch and see how simple and fun this meal is to make. I guarantee that this will become one of your new favorites and the fabulous thing about this tasty treat is that you can truly make it your own by adding...

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Stay Healthy Turkey Burgers and Baked Steak Fries

YOU CAN MAKE THIS......A HEALTHY BURGER WITH FLAVOR THAT WILL KEEP YOU COMING BACK FOR MORE!!!!!! Hi Readers!!! This recipe is so easy to put together, fun, fresh, healthy, and with so much wonderful flavor...YES...cooking and eating healthy TASTES DAMN GOOD!!!Ready, Set, Let's Go!!!!!Stay Healthy Turkey Burgers and Baked Steak FriesBaked...

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Stay Healthy Published Recipes in Natural Muscle Magazine......Happy 14th Anniversary!!!

Hi Readers!!!You have seen them on my Blog.....now see them in Natural Muscle Magazine!!!! Enjoy four fabulous Stay Healthy Recipes all in one Blog Post and as featured in Natural Muscle:) The November issue marks the 14th anniversary of Natural Muscle Magazine and I celebrate being part of such a wonderful publication and for all there support in...

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Stay Healthy Tostada....LIVE VIDEO

Hi Readers....I am attaching my LIVE video for preparing my Stay Healthy Tostada. I will be posting the written instructions soon...but in the mean time...join me in my kitchen, grab your food items, and let's cook an absolutely delicious healthy meal.....Stay Healthy!!!!Darla:)...

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Stay Healthy Grilled Salmon and Green Sides

YOU CAN MAKE THIS IN 30 MINUTES Hi Readers!!!Do you want to try this absolutely easy to make meal power packed with all the protein, omega 3 fatty acids, fiber, and antioxidants that your body needs. Fire up the outdoor gas grill to medium/high heat and let's get cooking a Stay Healthy Meal!!!Stay Healthy Grilled Salmon and Green SidesNice Cut of Salmon...

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Omega Muffins Featured in Natural Muscle Magazine!!!

Hi Readers.....I just wanted to share the news that the fabulous Omega Muffins are featured in the October issue of Natural Muscle Magazine. Celebrate with me by making a batch today and spread the Stay Healthy Lifestyle!!!!http://viewer.zmags.com/publication/551843a3#/551843a3/55Yipee!!!!Stay Healthy!!!Darl...

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Stay Healthy Pizza.....It's Pizza Time and It's OHHHH So GOOD!!!!

YOU CAN MAKE THIS!!!!!Hi Readers.....Just let me share that I am so excited to create and get these recipes to you. Join me being creative in the kitchen and knowing that there is no such thing as a mistake or perfection when letting yourself experience the touch, smell, and best of ALL...the taste of healthy food. I enjoy putting on fun music and...

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Stay Healthy Fish Tacos...Make in 20...no kidding

YOU CAN MAKE THIS IN 20 MINUTES!!!!Hi Readers.....Ok let me just share that this recipe is OH so simple good. So....grab your can of albacore tuna in water and favorite can of beans....and meet me in the kitchen:)Ingredients:1 can albacore tuna in water (drained)1 15 oz can of beans of your choice (black, pinto, veggie refries for example) drain off...

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Stay Healthy Omega Bran Muffins

Hi Readers....Check These Out!!!!I have created a MUST BAKE for you and they are absolutely delicious, moist, and contain the very important nutrients we should all be consuming on a daily basis. These power packed tasty treats house the fabulous Omega 3 fatty acids proven to reduce the risk of heart disease and high blood pressure just to name a couple...

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A Fistful of Blueberry Pancakes

YOU CAN MAKE THIS!!!!Good Morning Readers!This morning I am powering up the pancake recipe by adding 2 fistfuls of blueberries. As you know I am on a mission to show that eating healthy is easy and fun....Before we begin, did you know that the blueberry is the #1 most powerful antioxidant? What does that mean for you and me.....by incorporating blueberries...

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Stay Healthy Oat Protein Cookies...YUMMMMM

Why Buy Them When You Can Bake Them!!!! In today's economy where health bars/cookies can be anywhere from .88 cents to over $3.00, it is so worth a little bit of time to save sooooo much money. Even at .88 cents, your investment in the health bar/cookie is almost $20.00 per month if consumed daily. Also, being creative in the kitchen is so much fun,...

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My Banana Oat Protein Pancakes for Breakfast!!!!!

YOU CAN MAKE THIS!!! Good Morning Readers!This morning I am sharing my breakfast with you. I am on a mission to show that eating healthy is easy and fun.....so get in that kitchen and let's go...Have ready your griddle, spray with PAM, heat on low, otherwise your pancakes will cook too fast on the outside and be gooey on the inside, and a bowl. Nothing...

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My Chicken Salad for Dinner Tonight!!!!

You Can Make This!!!!!Hi Readers!!!Tonight's blog is having dinner with you tonight. I want to show that eating healthy is fun, simple, requires no measuring, and is not about getting caught up in the numbers, percentages, etc.... I put this together in about 25 minutes (less if the chicken was pre-cooked). All you have to do is open one can, chop...

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The Mental Side Of Fitness Continued

Think your only support is in the house or only with your friends…WRONG…It is healthy to have your own interests……Are you waiting around for your family to be active with you….waiting for spouse, teen, etc….guess what…YOU are in charge of YOU. I realize that being by yourself can be a bummer, feel lonely, and even scary…hell…I have more fun working...

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Porn is Harmless to Relationships….Right?….WRONG!!!!

What a subject on a fitness and health website….got your attention right? After you read the article you will see just how this fits into getting healthy and staying healthy. I have been researching this topic for a few days and of course my need to help people, women, men, couples, etc is at the frontline of my mission writing this blog. What I will...

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