Hi readersAre you becoming motivated????? What are you doing for that nutrition and exercise program…..Changes being implemented…..even baby changes. Today is the day after Thanksgiving and the pumpkin pie was wonderful…. How did you do over Thanksgiving? Did you read my last blog on “Eating for the Holidays”? Christmas is just around the corner and filled with wonderful temptations like cookies, fudge, candy, and let’s not forget that Christmas...
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Posted in breakfast, Burn out, Change, exercise, fitness, food, Motivation, muscle, nutrition blog
Posted by Unknown on 11:10 PM with No comments
Hey ReadersThe holidays should not mean putting your good nutrition program on holiday as well. I have prepared some tips to help you stay focused and allowing for a little moderation. I hope you all have a wonderful holiday season and remember to continue your exercise programs while enjoying the festivities. How to Be a Smart and Healthy Eater during the Holidays By Darla Benfield, LCPT,...
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Hi Readers.......I wanted to supply simple instructions for you to subscribe to my blog and be kept up to date when I post articles, comments, or answer questions for you. Whether you have a PC or MAC, these instructions will allow you to follow the blog.Step 1: On the left navigation bar you will see the option to subscribe with a link to posts and comments under it.Step 2: Click on posts to follow what I am writing aboutStep 3: You will see a...
Posted in Directions, exercise, fat, fitness, fitness blog, muscle, nutrition blog, placer, Roseville Fitness Blog, Stay Healthy Fitness, training, weight loss
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I was reading an article in MORE magazine and came across a small piece on what motivates you to exercise. The reason I bring up the piece, is that I agree highly with the content. According to MORE, the top reasons women over 40 exercise are to lose weight and protect their health. Well........does that sound like FUN.....does that say......I want to do this because it is fun......or does this say that it is something I HAVE TO DO....like taking...
Posted in exercise, feelings, improving mood, Motivation, stress reduction, weight loss
Posted by Unknown on 8:41 PM with No comments
Hi EveryoneAre you thinking.....eating healthy is too hard? I say....keep is simple and do not stress. I see people getting so caught up in calorie counts, weighing food, percentages of proteins, carbs and fats that the new healthy food choices become an overwhelming chore. Have you heard of the saying.....throw out the scale.....well....apply it to the food....throw out the scales and calculators. Look at it this way....if you are eating pastries,...
Posted by Unknown on 2:02 PM with No comments
I have created this blog as a way to communicate with you and assist you on your road to getting healthy and staying healthy. Please feel free to review my website http://www.fitness-4-you.com/ or http://www.stayhealthyfitness.com/ to learn more about me. I receive countless emails regarding nutrition, fitness, and everything related and providing an open forum to address your questions and concerns is my gift to you.Stay Healthy!!!!Da...
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