Stay Healthy Fitness

MADE IN THE GYM, MAINTAINED IN THE KITCHEN

Posted by Unknown on 4:54 PM with 3 comments

It does not matter how much I exercise, if I do not put healthy foods...

Posted in body made in the gym, body maintained in the kitchen, crappy diet, Darla Leal, health, nutrition, over exercise

PLAN AND PREP

Posted by Unknown on 12:47 PM with No comments

I confess that being spontaneous is a difficult one for me. I am definitely...

Posted in body, crock pot, exercise, healthy food prep, healthy meals, planning, success, week, weight loss

GIVEAWAY TIME!!!

Posted by Unknown on 2:50 PM with No comments

Hi Everyone!I am excited to announce my first giveaway and of course all in fitness fun...YEAH! I have always been a clip the hair back girl forever until my friends at a Girl and Her Band got in touch to try their product. I am sporting the Forever In Blue Jeans band and I will share...I AM CONVERTED TO A BAND GIRL! I was able to wear...

Posted in a girl and her band, Darla Leal, fitness, free, giveaway, headband, sport

Don’t Over-think Healthy

Posted by Unknown on 3:50 PM with 1 comment

Do you ever find yourself getting caught up in over-thinking healthy and...

Posted in Change, Darla Leal, fitness, health, nutrition, over thinking, personal training, stop, stress reduction

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